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Lava Fitness Class Schedule

8:00-9:00
8:00-9:00
9:30-10:30
9:30-10:30
11:00-12:00
11:00-12:00
12:30-1:30
12:30-1:30
2:00-3:00
2:00-3:00
6:00-6:45
6:00-6:45
7:00-8:00
7:00-8:00
8:30-9:30
8:30-9:30
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Mon
Basic Yoga
Fiona / Easy
Astanga Flow
Fiona / Intermediate
Vinyasa Flow
Vivien / Hard
Dynamic Flow
Vivien
Mat Pilates
Josephine
Yin Yoga
Josephine
Tue
Mat Pilates
Yusri / Hard
Midday Flow
Nadiah / Intermediate
Yin Yoga
Nadiah / Easy
Tabata Sweat
Fathia/ Intermediate
Hatha Flow
Grace / Intermediate
Sound Relax Yoga
Grace / East
Wed
Core Flow
May / Easy
Yin Yan Yoga
Josephine / Easy
Dynamic Flow
Josephine / Intermediate
Barre
Yusri / Hard
HIIT
Adib / Intermediate
Dynamic Flow
Fern
Basic Yoga
April
Thu
Mat Pilates(Normal temp)
Jai / Intermediate
Zumba(Normal temp)
MayMay / Easy
Tabata Curcuit (Normal temp)
Fathia / Intermediate
Zumba(Normal temp)
MayMay / Intermediate
Mat Pilates
Yoko / Intermediate
Hatha Flow (B)
Alyssa / Easy
Fri
Mat Pilates
Jai / Easy
Bikram (B)
Melanie / Easy
Tabata Sweat
Fathia / Intermediate
Alignment Flow
May / Hard
Core Flow
May / Hard
HIIT
Yusri/ Intermediate
Hatha Flow
Vivien/ Intermediate
Vinyasa Flow
Vivien / Hard
Sat
Mat Pilates
Yusri / Intermediate
10:45-11:45 Vinyasa Flow
Nadiah / Intermediate
12:00-1:00 Hatha Flow (B)
Vivien / Easy
1:30-2:30 Power Flow (S)
Vivien / Hard
3:00-4:00 Gentle Flow
Alyssa / Intermediate
4:30-5:30 Stretch & Flow
Alyssa / Easy