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From Tokyo to Kuala Lumpur

Malaysia’s first lava FITness studio

Lava Fitness Class Schedule

Booking is essential for all appointments. Please use our online booking system to secure your spot. For any cancellations, we kindly request a minimum notice of 4 hours in advance.

8:00-9:00
8:00-9:00
9:30-10:30
9:30-10:30
11:00-12:00
11:00-12:00
12:30-1:30
12:30-1:30
2:00-3:00
2:00-3:00
6:00-6:45
6:00-6:45
7:00-8:00
7:00-8:00
8:30-9:30
8:30-9:30
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Name of Class
Instructor / Difficulty
Mon
Basic Yoga
Fiona / Easy
Astanga Flow
Fiona / Intermediate
Vinyasa Flow
Vivien / Hard
Dynamic Flow
Vivien
Mat Pilates
Josephine
Yin Yoga
Josephine
Tue
Barre
Yusri / Hard
Midday Flow
Nadiah / Intermediate
Yin Yoga
Nadiah / Easy
Tabata Sweat
Fathia/ Intermediate
Hatha Flow
Grace / Intermediate
Sound Relax Yoga
Grace / East
Wed
Core Flow
May / Easy
Yin Yan Yoga
Josephine / Easy
Dynamic Flow
Josephine / Intermediate
Barre
Yusri / Hard
HIIT
Adib / Intermediate
Dynamic Flow
Fern
Basic Yoga
April
Thu
Mat Pilates(Normal temp)
Jai / Intermediate
Zumba(Normal temp)
MayMay / Easy
Tabata Curcuit (Normal temp)
Fathia / Intermediate
Zumba(Normal temp)
MayMay / Intermediate
Mat Pilates
Yoko / Intermediate
Hatha Flow (B)
Alyssa / Easy
Fri
Mat Pilates
Jai / Easy
Bikram (B)
Melanie / Easy
Tabata Sweat
Fathia / Intermediate
Alignment Flow
May / Hard
Core Flow
May / Hard
HIIT
Yusri/ Intermediate
Hatha Flow
Vivien/ Intermediate
Vinyasa Flow
Vivien / Hard
Sat
Mat Pilates
Yusri / Intermediate
10:45-11:45 Vinyasa Flow
Nadiah / Intermediate
12:00-1:00 Hatha Flow (B)
Vivien / Easy
1:30-2:30 Power Flow (S)
Vivien / Hard
3:00-4:00 Gentle Flow
Alyssa / Intermediate
4:30-5:30 Stretch & Flow
Alyssa / Easy

Lava Fitness Studio

Make your workouts effective.

Lava fitness studio effects

Lava Fitness Studio focuses on providing clients with the most unique fitness experience with thermotherapy through far-infrared rays from the heated lava stone floor and LED light therapy for improved skin health.

boost weight loss

As we go through dieting, our metabolism will slow down and body temperature drops, therefore making it harder to maintain efficiency and effectiveness. Infrared rays combined with a high humidity environment will increase your body temperature by at least 1 degree. This will help improve your metabolism therefore making it a more effective workout.

improve blood circulation

As many people have cold hands and feet, in Malaysia’s warm environment we might not feel that much discomfort. However, that doesn’t mean the problems don’t exist. Many people may not realize that cold limbs are often signs of cold organs. This could affect your long term health. Our studio is designed to produce infrared rays combined with 633 nm lights that are known to penetrate deep under your skin and help improve cell regeneration and improve blood circulation.

improve cold hands and feet

As many people have cold hands and feet, in Malaysia’s warm environment we might not feel that much discomfort. However, that doesn’t mean the problems don’t exist. Many people may not realize that cold limbs are often signs of cold organs. This could affect your long term health. Our studio is designed to produce infrared rays combined with 633 nm lights that are known to penetrate deep under your skin and help improve cell regeneration and improve blood circulation.

Reduce discomfort

One of many benefits of infrared rays is to reduce discomfort, whether you have joint pain, muscle ache or period cramps. Repeat prolonged exposure to infrared rays can not only immediately reduce discomfort but also can reduce repeat suffering of the same pain. Combined with our LAVA stone floor effect, you will feel like you have just come out of a Japanese hot spring bath.

improve skin health

Our studio floor is made of LAVA stones that contain more than 30+ minerals. By combining effects from Lava stone floor, steam, 633 nm light and infrared rays, we have created a space that can help you retain moisture in your skin and improve cell regeneration. Your skin will feel soft and hydrated after just one session. Repeat visits can improve fine lines and skin tones from tiredness or lack of sleep.