Experience the Revolutionary Premium 3D Stretch
Restore flexibility, reduce tension, and feel rejuvenated with our multidimensional approach to stretching
What is Premium 3D Stretch?
State-of-the-art Stretching Service to Release Muscle Tightness, Improve Flexibility and Enhance Joint Mobility
Our Premium 3D Stretch uses an innovative combination of multi-directional movements—including flexion, extension, and rotation—to relieve muscle stiffness and promote smoother joint motion.
Recommended for: Those with sedentary desk-based lifestyles, anyone aiming to improve flexibility, enhance posture, or seeking relaxation.
Premium 3D Stretch is ideal for:
Feel positive changes in your body and mind with personalised stretching tailored to your needs!
Busy Homemakers
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Ease stiffness caused by daily chores and childcare
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Relieve shoulder and back tension, moving freely and lightly
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Enjoy dedicated relaxation time to refresh your body and mind
Desk-based Professionals
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Relieve muscle stiffness built up from long hours of sitting
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Improve posture and reduce tension
Fitness Enthusiasts
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Increase flexibility and range of motion
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Speed up recovery and reduce fatigue
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Prevent injury and enhance performance
Premium 3D Stretch – Trusted Technique Certified by Tokyo Athletic Club Headquarters
Japan’s Proven, Highly Acclaimed Stretching Method
Premium 3D Stretch is successfully implemented across Tokyo Athletic Club branches throughout Japan, earning strong support for improving flexibility, correcting posture, and enhancing quality of life. Developed and meticulously refined at the Tokyo Athletic Club headquarters in Nakano, Tokyo, this innovative stretching technique has transformed countless lives.
Bringing Advanced Stretching Expertise from Japan to Malaysia
Our trainers have undergone rigorous training at the Tokyo Athletic Club headquarters, mastering this specialised multi-directional stretching method. Combining proven techniques with personalised attention, we proudly offer this advanced, Japan-born health solution to our clients in Malaysia.
Key Features
Japanese Trainers with Exceptional Hospitality
Our certified trainers from Japan embody the spirit of Omotenashi—providing detailed, personalised instruction with genuine hospitality. Worried about language barriers? Rest assured, communication is smooth and stress-free in Japanese, allowing you to fully relax and enjoy your sessions.
Fully Customised Programmes Tailored for You
We offer bespoke stretching programmes designed specifically around your flexibility, fitness goals, and current fitness level. Each session is meticulously customised, ensuring optimal results and maximum personal benefit.
Expert Techniques for Noticeable Results
Experience advanced stretching techniques designed to increase joint mobility, relieve muscle tension, and significantly improve flexibility. Our professional methods ensure your body moves with greater ease and comfort, helping you feel tangible results.
Personalised Coaching from Certified Professionals
All trainers have successfully completed rigorous training programmes at the Tokyo Athletic Club headquarters in Japan. Through attentive one-on-one coaching, our highly qualified experts ensure you safely and effectively reach your fitness goals.
Training with Safety as Our Highest Priority
Your safety always comes first. Every stretch and exercise is carefully designed to minimise injury risk while maximising results. Train confidently in an environment dedicated to safety, effectiveness, and your overall wellbeing.
Feel the Difference Instantly and Over Time
Immediate Benefits:
- Muscle tension relief.
- Improved flexibility and joint mobility.
- A refreshed and rejuvenated feeling.
Long-Term Benefits:
- Better posture and reduced stiffness.
- Relief from chronic pain (shoulders, back, knees).
- Enhanced athletic performance.
Premium 3D Stretch effectively targets common physical discomforts, including:
- Back pain and restricted mobility.
- Muscle tightness and joint discomfort.
- Limited walking function and flexibility issues.
With continued sessions, you’ll enjoy:
- Better sleep quality and digestion.
- Improved flexibility and overall physical performance.
Why Consistency Matters
While a single session delivers visible improvements, consistency is key for long-term success. Regular Premium 3D Stretch sessions ensure:
- Relaxed muscles and mobile joints.
- Continued relief from stiffness and discomfort.
- Optimal body performance and flexibility for an active, healthy lifestyle.
Program Structure
Personalized Approach
- Initial Consultation and Assessment:
Begin your fitness journey with a one-on-one consultation to discuss your health status, fitness history, and personal goals. - Comprehensive Fitness Evaluation:
Gain valuable insights into your progress with a thorough evaluation, including body composition analysis, to tailor a plan that works for you.
Expertly Designed Sessions
- Balanced Workouts:
Every session includes a structured warm-up, focused main workout, and a cool-down to optimize your results. - Dynamic and Engaging Flow:
Sessions are designed to keep you motivated, energized, and focused on your progress while ensuring variety to maintain your interest.
Flexible Program Options
- Tailored to Your Lifestyle:
Choose a program that fits your schedule, with participation recommended 2–3 times per week for optimal results. - Adaptable Plans:
Our trainers adjust sessions based on your progress and goals, ensuring your workouts are always effective and aligned with your needs.
Flexible Pricing for Every Need
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Per-Session Pricing:
Duration
Price
30 minutes RM110 60 minutes RM180 90 minutes RM250 -
Package Deal: Buy 10 credits, get 1 free.
Client Testimonials
After just a few sessions, I noticed a huge difference in my flexibility and joint mobility. I used to have tight shoulders and hips from my training, but now I feel more agile and less prone to injury. Highly recommend Premium 3D Stretch!
As someone who spends long hours at a desk, I’ve struggled with back pain and stiffness for years. Premium 3D Stretch has been a game changer! After only a couple of sessions, I noticed a significant reduction in discomfort and improved posture.
I’ve tried various stretching programs, but none have been as effective as Premium 3D Stretch. The targeted approach to mobility has not only improved my flexibility but also boosted my athletic performance. I feel stronger and more balanced.
Frequently Asked Questions (FAQ)
Is this suitable for beginners?
Yes, absolutely! Our program is beginner-friendly. Trainers will guide you at your own pace, helping you build confidence and make steady progress without feeling overwhelmed.
How long does a session last?
Each session is 60 minutes, including a warm-up, main workout, and a cool-down/stretching phase to maximize results and leave you energized.
How long will it take to see results?
Results vary based on goals, consistency, and nutrition. Increased energy and strength can be noticed within 4–6 weeks, while visible changes typically take 8–12 weeks of regular effort.
Can I join if I have no prior exercise experience?
Absolutely! Our trainers tailor every program to your fitness level, ensuring safe and effective workouts while helping you feel comfortable and confident as you progress.
What does FITOKIO look like?
Booking & Access
How to Book
- Use our convenient booking channels: LINE or WhatsApp.
Booking Process
- Connect: Message your trainer via LINE or WhatsApp.
- Schedule: Discuss and finalize the date and time for your first trial session.
- Confirm: Receive a confirmation and get ready to start your fitness journey!