Experience the Revolutionary Premium 3D Stretch
Restore flexibility, reduce tension, and feel rejuvenated with our multidimensional approach to stretching
What is Premium 3D Stretch?
- Premium 3D Stretch is a cutting-edge service designed to release muscle stiffness and improve joint mobility using multidirectional movements like flexion, extension, and rotation.
- Tailored for athletes, office workers, and anyone seeking enhanced flexibility, posture, and mobility.
You need 3D Stretch if you are one of these
- Athletes: Improve agility, reduce muscle soreness, and boost performance.
- Office Workers: Relieve tension caused by prolonged sitting and improve posture.
- General Fitness Enthusiasts: Increase flexibility, recover faster, and prevent injuries.
Trusted and Perfected at Tokyo Athletic Club Headquarters
Premium 3D Stretch has been highly successful in Japan, where it is practiced across multiple branches of the Tokyo Athletic Club. Developed and refined at our headquarters in Nakano, this innovative stretching technique has helped thousands improve their posture, mobility, and quality of life.
Our trainers undergo rigorous training at the Tokyo Athletic Club HQ to master the multi-directional stretching methods that set 3D Stretch apart. By combining proven techniques with personalized care, we bring Japan’s leading wellness solution to Malaysia.
Key Features
Japanese Trainers with a Spirit of Omotenashi
Our certified Japanese trainers embody the spirit of omotenashi, offering personalized care and exceptional hospitality. Even if you’re not confident in English, our trainers ensure smooth, comfortable communication, making every session stress-free and enjoyable.
Customized Programs
We design tailored stretch routines that adapt to your unique flexibility needs, goals, and fitness level, ensuring maximum effectiveness.
Specialized Techniques
Experience advanced techniques that focus on improving joint mobility, reducing muscle tightness, and enhancing overall flexibility.
Expert Trainer Guidance
All trainers are certified through rigorous training programs at Tokyo Athletic Club in Japan, guaranteeing expert, one-on-one instruction to help you progress safely and effectively.
Safety First
Your safety is our priority. Every stretch and movement is designed to optimize results while minimizing the risk of injury, ensuring a safe and productive experience.
Feel the Difference Instantly and Over Time
Immediate Benefits:
- Muscle tension relief.
- Improved flexibility and joint mobility.
- A refreshed and rejuvenated feeling.
Long-Term Benefits:
- Better posture and reduced stiffness.
- Relief from chronic pain (shoulders, back, knees).
- Enhanced athletic performance.
Premium 3D Stretch effectively targets common physical discomforts, including:
- Back pain and restricted mobility.
- Muscle tightness and joint discomfort.
- Limited walking function and flexibility issues.
With continued sessions, you’ll enjoy:
- Better sleep quality and digestion.
- Improved flexibility and overall physical performance.
Why Consistency Matters
While a single session delivers visible improvements, consistency is key for long-term success. Regular Premium 3D Stretch sessions ensure:
- Relaxed muscles and mobile joints.
- Continued relief from stiffness and discomfort.
- Optimal body performance and flexibility for an active, healthy lifestyle.
Program Structure
Personalized Approach
- Initial Consultation and Assessment:
Begin your fitness journey with a one-on-one consultation to discuss your health status, fitness history, and personal goals. - Comprehensive Fitness Evaluation:
Gain valuable insights into your progress with a thorough evaluation, including body composition analysis, to tailor a plan that works for you.
Expertly Designed Sessions
- Balanced Workouts:
Every session includes a structured warm-up, focused main workout, and a cool-down to optimize your results. - Dynamic and Engaging Flow:
Sessions are designed to keep you motivated, energized, and focused on your progress while ensuring variety to maintain your interest.
Flexible Program Options
- Tailored to Your Lifestyle:
Choose a program that fits your schedule, with participation recommended 2–3 times per week for optimal results. - Adaptable Plans:
Our trainers adjust sessions based on your progress and goals, ensuring your workouts are always effective and aligned with your needs.
Flexible Pricing for Every Need
-
Per-Session Pricing:
Duration
Price
30 minutes RM110 60 minutes RM180 90 minutes RM250 -
Package Deal: Buy 10 credits, get 1 free.
Client Testimonials
After just a few sessions, I noticed a huge difference in my flexibility and joint mobility. I used to have tight shoulders and hips from my training, but now I feel more agile and less prone to injury. Highly recommend Premium 3D Stretch!
As someone who spends long hours at a desk, I’ve struggled with back pain and stiffness for years. Premium 3D Stretch has been a game changer! After only a couple of sessions, I noticed a significant reduction in discomfort and improved posture.
I’ve tried various stretching programs, but none have been as effective as Premium 3D Stretch. The targeted approach to mobility has not only improved my flexibility but also boosted my athletic performance. I feel stronger and more balanced.
Frequently Asked Questions (FAQ)
Is this suitable for beginners?
Yes, absolutely! Our program is beginner-friendly. Trainers will guide you at your own pace, helping you build confidence and make steady progress without feeling overwhelmed.
How long does a session last?
Each session is 60 minutes, including a warm-up, main workout, and a cool-down/stretching phase to maximize results and leave you energized.
How long will it take to see results?
Results vary based on goals, consistency, and nutrition. Increased energy and strength can be noticed within 4–6 weeks, while visible changes typically take 8–12 weeks of regular effort.
Can I join if I have no prior exercise experience?
Absolutely! Our trainers tailor every program to your fitness level, ensuring safe and effective workouts while helping you feel comfortable and confident as you progress.
Booking & Access
How to Book
- Use our convenient booking channels: LINE or WhatsApp.
Booking Process
- Connect: Message your trainer via LINE or WhatsApp.
- Schedule: Discuss and finalize the date and time for your first trial session.
- Confirm: Receive a confirmation and get ready to start your fitness journey!